A healthy diet1 Follow a Balanced Diet to Lose Weight You should not follow a fad diet to lose weight. Instead, follow a balaced diet that includes three meals and snack a day. Avoid calorie-dense foods and choose fruits and vegetables instead. This will create a healthy calorie deficit. By follwuing a balanced diet, you will lose weight naturally. Eat three meals and one snack a day A three-meal-a-day diet helps you control your appetie and limit .. 2022. 10. 11. 이전 1 다음